Tabel alimente calorii

Carne si preparate din carne
Alimentul (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Carne de porc slaba

20.4

6.3

0

142

Carne de porc semigrasa

16.0

24.7

0

295

Carne de miel

18.0

20.0

0

260

Carne de gaina

21.0

6.0

0

142

Carne de pui /curca

22.1

9.2

0

178

Carne de rata

19.6

6.0

0

136

Carne de iepure

22.0

1.0

0

100

Ficat

19.7

3.0

0

109

Parizer, Cremwurst, polonez

13.0

26.0

0

295

Salam de vara

20.0

17.0

0

312

Toba

23.0

22.0

0

200

Leberwurst

16.8

30.1

0

349

Pateu de ficat

19.6

19.5

0

261

Carnati de casa

18.0

26.9

0

321

Carnati trandafir, cabanos

19.4

31.73

0

374

Sunca presata

24.9

20.7

0

294

Conserva de porc in suc prop.

20.5

14.9

0

223

Oua
ALIMENTUL(100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Ou de gaina integral

14.0

12.0

0.6

174

Galbenus de ou de gaina

16.0

32.0

0.3

361

Albus de ou de gaina

13.0

0.2

0.5

57

Un ou de rata (cca 60g)

7.0

8.0

0.2

104

Grasimi
ALIMENTUL(100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Smantana

2.5

30.0

3.1

302

Unt

6.0

74.0

2.0

721

Untura de porc

0.2

99.6

0

927

Untura de gasca

0.5

99.0

0

923

Ulei

0

100.0

0

930

Margarina

0

82.5

0

767

Peste si preparate din peste
Alimentul (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Crap

18.9

2.8

0

104

Crap de elesteu

16.0

10.1

0

160

Salau

19.4

0.4

0

83

Stiuca

19.1

0.4

0

82

Somn

16.8

18.8

0

244

Macrou

22.0

10.0

0

183

Stavrid

21.0

3.0

0

114

Rasol de salau

17.1

1.2

0

88

Rasol de macrou cu legume

9.6

3.4

3.4

88

Crap in sos tomat

10.6

6.9

4.3

125

Cod in sos tomat

14.9

1.3

2.9

85

Hering in sos tomat

16.2

10.4

1.8

170

Macrou in sos tomat

14.5

10.6

1.6

164

Stavrid in sos tomat

15.5

6.6

0

125

Ghiveci de macrou

10.2

5.4

4.1

109

File de macrou in ulei

16.2

20.7

0

259

Heringi in ulei

13.7

36.0

0

325

File de sardina in ulei

19.3

21.6

0

280

Sardeluta in sos picant

19.5

12.1

0

192

Icre de crap

25.0

3.0

0

130

Icre de stiuca

27.0

1.5

0

125

Legume conservate
ALIMENTUL (100 g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Conopida in apa

0.9

0

1.5

10

Fasole verde

1.4

0.4

2.5

18

Mazare verde

6.5

0.5

10.0

72

Ghiveci in bulion

1.4

0.5

3.7

26

Tomate in bulion

1.7

0.4

3.1

23

Vinete in bulion

1.0

0.5

1.6

15

Ghiveci in ulei

2.0

8.0

4.2

100

Vinete in ulei

1.8

8.0

2.4

92

Tocana de legume

1.0

6.0

3.1

73

Ardei

1.2

8.0

8.0

112

Bulion de tomate

3.6

0

11.6

62

Pasta de tomate

5.4

0

15.4

85

Legume uscate, deshidratate, murate
ALIMENTUL (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Fasole alba uscata

22.0

1.5

62.1

350

Linte boabe

25.0

1.9

52.0

333

Mazare uscata

24.5

1.0

61.7

354

Cartofi rondele (deshid.)

7.8

0.4

77.0

350

Ciuperci (deshid.)

41.7

1.7

30.8

313

Morcovi (deshid.)

9.0

1.5

61.4

303

Castraveti in otet

0.6

0

1.5

9

Gogosari in otet

0.7

0

3.0

15

Salata de varza rosie

1.0

0

3.0

16

Salata de sfecla rosie

1.0

0

8.2

38

Varza acra

1.2

0

3.3

16

Legume proaspete
ALIMENTUL (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Ardei iute

1.2

0.2

5.3

24

Ardei gras verde

1.1

0.2

2.5

17

Ardei gras rosu

1.3

0.4

7.3

39

Bureti

2.3

0.35

3.4

22

Cartofi noi

1.7

0.2

17.4

80

Cartofi natur

2.0

0.1

19.1

85

Castraveti

0.8

0.1

3.0

13

Ceapa verde

1.0

0.2

3.5

20

Ceapa uscata

1.4

0.2

9.0

40

Ciuperci

4.0

0.15

3.3

26

Conopida

2.4

0.2

4.9

25

Dovlecei

0.9

0.1

3.2

18

Fasole verde

2.4

0.2

7.6

35

Gulii

3.1

0.4

5.4

30

Linte uscata

25.7

1.0

59.2

339

Hrean

3.0

3.0

17.0

107

Loboda

3.0

0

1.0

16

Mazare verde proaspata

6.7

0.4

17.0

90

Morcovi

1.1

1.0

9.1

40

Pastarnac

1.4

0.5

15.0

72

Patrunjel radacini

3.7

0.2

9.0

50

Patlagele rosii

1.1

0.3

3.4

20

Praz

2.4

0.7

6.0

33

Ridichi

1.1

1.0

4.2

20

Ridichi de iarna

1.3

0.1

4.9

26

Rosii

1.0

0.3

4.0

23

Salata verde

1.3

0.3

2.8

15

Sfecla rosie

1.6

0.1

9.6

42

Spanac

2.2

0.3

3.9

22

Sparanghel

2.1

0.2

4.1

21

Telina radacina

1.7

0.3

9.0

46

Urzici

7.9

0.7

7.1

68

Usturoi

7.2

0.2

26.0

137

Varza

1.6

0.1

5.7

25

Varza murata

1.1

0.2

3.4

20

Vinete

1.0

0

5.0

24

Produse derivate din cereale
ALIMENTUL (100g)

30%Proteine

65%Lipide

3%Glucide

Calorii

Paine alba

7.5

0.4

52.0

247

Paine intermediara

7.5

0.7

48.0

234

Paine neagra

8.4

1.2

48.0

242

Paine de secara

12.4

1.7

67.7

344

Paine Graham

9.1

1.0

51.0

256

Cornuri, chifle cu material

8.2

4.4

61.6

327

Faina de porumb

9.6

1.7

72.1

351

Orez decorticat

8.1

1.2

75.5

354

Gris

9.4

0.9

75.9

358

Fulgi de ovaz

13.6

6.3

63.3

374

Paste fainoase obisnuite

10.9

0.6

75.6

360

Biscuiti

8.2

9.5

74.0

425

Fructe proaspete
ALIMENTUL (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii
Afine

0.6

0,6

15,1

61

Agrise

0.8

0.5

8.3

35

Banane

1.3

0.4

24

94

Caise

0.9

0.2

12.9

51

Capsuni

0.8

0.6

8.1

37

Cirese

1.1

0.4

14.6

60

Coacaze

1.4

0.4

13.9

58

Coacaze de munte

0.7

0.1

12

45

Coarne

1.0

0

20.0

84

Corcoduse

0

0

10.0

40

Dude

0

0

17.0

68

Fragi de padure

1.3

1.0

9.8

54

Grapefruit

0.5

0.2

6.5

30

Gutui

0.3

0

14.1

52

Lamaie

0.9

0.6

8.7

32

Mandarine

0.8

0.3

10.9

44

Macese

4.1

1.7

21.8

107

Mere

0.3

0.4

15.0

58

Mure

1.2

1.1

11.9

56

Pepene galben

0.8

0.1

13.5

54

Pepene verde

0.5

0.2

6.9

28

Pere

0.5

0.4

15.5

61

Piersici

0.8

0.2

11.8

47

Portocale

0.9

0.2

11.3

45

Prune

0.7

0.2

12.9

50

Struguri

0.8

0.4

16.7

68

Visine

1.0

0.5

14.0

65

Zmeura

1.1

0.6

14.4

66

Fructe uscate, oleaginoase
ALIMENTUL(100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Caise fara samburi

5.2

0.4

68.0

304

Curmale cu samburi

2.2

0.6

75.0

284

Mere

1.0

1.0

55.0

239

Pere

2.4

0.4

70.0

300

Piersici

3.0

0.6

69.4

302

Prune cu samburi

2.5

0.5

71.0

306

Smochine uscate

3.1

0.2

73

270

Stafide

2.3

0.5

71.2

268

Arahide

30.6

46.1

18.2

560

Migdale

18.6

54.1

19.6

596

Alune curatate

12.7

60,9

18.0

671

Masline negre

20.0

35.0

7.2

437

Masline verzi

12.5

10.0

8.1

177

Nuci

15.0

64.4

15.6

654

 Sucuri si compoturi de fructe
ALIMENTUL (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Suc de mere

0.09

0

17.4

72

Suc de pere

0.02

0

14.1

57

Suc de zmeura

0.16

0

12.3

51

Suc de struguri

0.13

0

20.0

83

Suc de tomate

1.0

0

5.0

23

Compot de caise

0.5

0

14.0

59

Compot de cirese

0.4

0

15.5

65

Compot de gutui

0

0

17.0

70

Compot de mere

0.3

0

17.5

73

Compot de pere

0.2

0

20.5

85

Compot de piersici

0.6

0

16.1

68

Compot de prune

0.4

0

15.3

64

Compot de struguri

0.5

0

19.0

80

Compot de visine

0.4

0

15.5

65

Produse zaharoase
ALIMENTUL (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Zahar

0

0

100.0

410

Glucoza

0

0

78.0

320

Miere de albine

0.5

0.2

81.0

336

Amidon

0

0

83.0

340

Dropsuri cu lapte

2.3

2.0

95.0

447

Drajeuri

0

0

99.0

405

Bomboane de ciocolata

7.0

33.8

66.3

574

Sirop de visine

0.4

0

54.0

264

Sirop de zmeura

0.09

0

70.0

288

Gem de caise

0.65

0

58.0

240

Gem de piersici

0.64

0

39.0

244

Gem de zmeura

0

0

60.0

246

Gem de visine

0.88

0

60.0

250

Gem de capsuni

0.34

0

38.0

239

Gem de gutui

0.35

0

38.0

239

Dulceata de caise

0.74

0

70.0

290

Dulceata de visine

0.77

0

68.0

282

Jeleu de afine

0.6

0

76.0

314

Jeleu de mure

0.5

0

65.0

369

Marmelada amestec

0.8

0

54.0

325

Magiun de prune

1.5

0

55.0

292

Pasta de macese

0.8

0

66.0

274

Ciocolata menaj

6.5

27.5

62.0

536

Ciocolata cu lapte

6.9

40.0

50.0

605

Halva de floarea soarelui

18.8

31.5

43.0

546

Bauturi
ALIMENTUL (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Bere blonda /neagra

0

3.0

5.0

47

Cafea neindulcita

0

0

1.0

4.1

Ceai neindulcit

0

0

0

0

Limonada

0

0

12.0

48

Pepsi

0

0

10.0

40

Whiskey

0

0

100.0

400

 Lapte si preparate din lapte
Alimentul (100g)

30%Proteine

65%Lipide

5%Glucide

Calorii

Lapte de vaca integral

3.5

3.5

4.5

65

Lapte de vaca normalizat

3.5

1.7

4.9

50

Lapte smantanit

3.5

0.1

5.0

36

Lapte de oaie

6.0

7.5

4.6

113

Lapte de capra

3.5

3.7

4.5

67

Lapte batut de vaca

3.2

2.9

5.5

63

Chefir

4.0

2.8

1.0

59

Sana

3.5

3.6

1.0

64

Iaurt

3.2

2.6

1.0

54

Lapte praf

27.0

24.0

10.0

498

Branza grasa de vaca

13.0

9.0

4.5

155

Branza dietetica de vaca

18.0

0

4.0

90

Branza de burduf

27.4

27.4

9.5

360

Telemea de oaie

18.9

24.0

1.0

305

Telemea de vaca

19.4

20.4

1.0

373

Cascaval Penteleu

26.0

19.0

1.0

283

Branza topita

7.0

36.0

0.9

366

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